MY VOICE – FOOD FOR THOUGHT – PLANT BASED DIET FOR MENTAL HEALTH

A decade ago, the idea that the bacteria in your gut could guide your behavior and mental health was seen almost like science fiction. Today, it’s well established that the trillions of microbes in your gut influence our immune system and produce neurochemicals important for brain function. During the session, our speaker, Ania Wojtkowska covered the link between dementia and depression and our diet, explained the mystery of Brain-Gut axis.