We can’t change the past. And we certainly cannot predict the future. Which means the present is the only time any of us has for perceiving, learning and making a choice. A choice to do things differently, to step out of the habitual patterns, to be consciously aware of our actions and not being distracted from the challenges of life and everyday living.
Our speaker, Kalpalathika Thiyagarajan took us through the journey of mindfulness and incorporating it in our day to day life. Experience the magic of mindfulness in action, first hand through this introductory session of Living Life in the Moment through Mindfulness.